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When was the last time you grabbed a basketball and tossed it at the hoop in front of you? Has it been a while? If you’re a parent to a child who loves to play basketball, it may be time for you to enroll them in basketball training. You may not think that your child needs more training, but if you’re not going to play hoops with them, it’s time to gift them with someone who does. Our coaches at Gym Ratz in Dallas have the talent, experience and drive to give your child the tools to succeed out there on the court. But did you know that basketball can give your kiddo much more than a good coach? Read our previous posts to learn how basketball can help your kid develop strong bones, better motor skills and coordination. Continue reading to learn more benefits of basketball:

Strength Training

It’s impervious to understand that basketball can offer your child much more than great eye-hand coordination. Basketball offers a wide variety of full-body exercises that help develop lean muscle. Think about it; basketball is a physically demanding, full-contact sport in which body position and the ability to maintain that position are important. Both great defensive and offensive basketball players develop strong deltoids, traps, core, lower back and neck muscles. Plus, strong legs and arms will develop through sprinting, jumping, pivoting and shooting.

Basketball training is important. Enroll your kiddo with our coaches at Gym Ratz today, and contact us if you have any questions.

Recent Posts

When was the last time you grabbed a basketball and tossed it at the hoop in front of you? Has it been a while? If you’re a parent to a child who loves to play basketball, it may be time for you to …Read More

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