Basketball is a sport that Texas loves. Everyone from Texas has a love for basketball, and kids are no exception! Luckily, if you’re someone who has a relationship with basketball, you’ll be happy to hear that playing comes with many great health benefits. When you enroll with a coach for basketball training, you can look forward to the following:
With all of the quick lateral movements, jumping and running that’s done in basketball, your body will burn a significant amount of calories. Basketball is an aerobic exercise, and for each hour of competitive basketball played, an average person weighing in at 165 pounds can expect to burn an upwards of 600 calories per hour.
Anything cardiovascular related will benefit your heart, but basketball, especially, can provide your cardiovascular system with endurance that is like nothing else. As long as you keep moving and your heart rate stays elevated, you’ll be able to build a healthy heart and an endurance that’s strong. You’ll also reduce the risk of having a stroke or heart disease later in life.
Develops Self-Discipline and Concentration
Like many other sports, basketball has multiple rules that must be followed, and breaking these rules will result in penalties that are not just for you but for your entire team. You’ll be able to practice self-discipline by learning to play fair and clean while keeping your competitive nature. This way, you can focus on succeeding as a team and as an individual.
Don’t go anywhere just yet. Stay tuned for more great benefits basketball training can provide for your mind and body. If you’re looking for a coach to enhance your skills on the court, contact us now!